Weigh In record (no journal entry) for 19 October 2023
|
211.0 lb
Lost so far: 6.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2023:
|
1627 kcal
|
Fat: 68.01g | Prot: 94.51g | Carb: 134.58g.
Breakfast: Smucker's Sweet Orange Marmalade, Unsalted Butter Stick, Granulated Sugar, Heavy Cream, Coffee (Brewed From Grounds), Morton Kosher Salt & Ground Black Pepper, Price Rite Soft Boiled Free Range Egg (6 min). Lunch: AriZona Arnold Palmer Lite Half & Half Iced Tea Lemonade. Dinner: Price Rite Ready Pac Bistro Chicken BLT Salad Bowl with Buttermilk Ranch Dress, Red Table Wine, Chicken with Mushroom Gravy, Ciabatta Bread. Snacks/Other: AriZona Arnold Palmer Lite Half & Half Iced Tea Lemonade, Cheese Danish Pastry. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OldMan72's weight history
|