missypen's Journal, 19 October 2023

133.8 lb Lost so far: 17.7 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 41.32g | Prot: 111.56g | Carb: 211.78g.   Pre-Breakfast: Coffee. Breakfast: Bland Farms Vidalia Sweet Onion, Mushrooms, Asparagus, Egg White, Egg. Second Breakfast: Good Culture Simply Cottage Cheese Low-Fat Classic. Lunch: Jarlsberg Lite Reduced Fat Swiss Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Arugula Lettuce, Spaghetti Bolognese, Sfoglini Trumpets, Stacy's Pita Chip Company Simply Naked Pita Chips, Red Table Wine , Tonche chickpea salad. Snacks/Other: Banana. more...

2240 kcal

Activities & Exercise: Apple Health - 24 hours. more...