Weigh In record (no journal entry) for 19 October 2023
|
213.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2023:
|
1251 kcal
|
Fat: 93.57g | Prot: 52.61g | Carb: 33.96g.
Breakfast: Alpine Fresh Blueberries, Stonyfield Farm Organic Half & Half, Coffee. Lunch: Sous Vide Seared Salmon, Good & Gather Cauliflower Risotto, Harvest Sensations Organic Kale Salad with Dressing. Dinner: Egg & I Egg and I Blue Cheese dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Ribeye Steak. Snacks/Other: Russell Stover Sugar Free Coconut Covered with Chocolate. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|