Weigh In record (no journal entry) for 19 October 2023
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194.0 lb
Lost so far: 52.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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2150 kcal
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Fat: 74.43g | Prot: 89.02g | Carb: 286.34g.
Breakfast: Jamur Kuping, Tahu Goreng, Nasi Putih, Jamur Krispi, Sohun Kaca Sohun. Lunch: Prochiz Gold Cheddar, Chia Seed, Cimory Fresh Milk Marie Biscuits, Timur Tengah Granola Honey & Vanilla, Mangga. Dinner: Pempek. Snacks/Other: Rempeyek. more...
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losing 1.2 lb a week
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ranidevirahmawati's weight history
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