Weigh In record (no journal entry) for 19 October 2023
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126.4 lb
Lost so far: 18.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1511 kcal
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Fat: 39.13g | Prot: 93.59g | Carb: 193.68g.
Breakfast: Apples , Calavo Avocado, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Season's Choice Steamed California Medley, Seoul Kimchi, All Whites 100% Liquid Egg Whites. Lunch: Alberts Hot Sauce, Albertsons Hard Boiled Egg Whites, Tyson Foods Boneless Skinless Chicken Breasts, Calavo Avocado, Ronzoni Bow Ties, Asparagus, Tuna in Water (Canned), Green Peas, Season's Choice Steamed California Medley, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Bremer Potato & Cheddar Cheese Pierogies, Green Peas , Cooked Green Peppers and Onions (Fat Added in Cooking), Season's Choice Steamed California Medley. Snacks/Other: Chia Pudding, Comstock Apple Pie Filling, Revive Collagen, Axelrod Lowfat Cottage Cheese - 1% Milkfat. more...
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1917 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 3 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 47 minutes. more...
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losing 1.9 lb a week
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