Weigh In record (no journal entry) for 19 October 2023
|
192.2 lb
Lost so far: 47.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2023:
|
1739 kcal
|
Fat: 62.83g | Prot: 129.37g | Carb: 187.44g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter, Bananas. Dinner: Becel Margarine, Tim Hortons Regular Chilli, Milk Bread. Snacks/Other: Pink Lady Apples. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|