Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Suzeque
Journal
04 Aug 11
Suzeque's Journal, 04 August 2011
Suzeque's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2011
146.4 lb
Lost so far:
1.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2011:
1301 kcal
Fat: 69.47g | Prot: 47.59g | Carb: 130.00g.
Lunch:
Crispy Chicken Caesar Wrap, Sunrise Sunset with Splenda Smoothie.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Loaded Baked Potato.
more...
2270 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Suzeque's weight history
view complete history