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no carbs for 8days except beer
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169.0 lb
Lost so far: 7.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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565 kcal
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Fat: 15.48g | Prot: 63.58g | Carb: 43.21g.
Breakfast: Tesco Thick Sliced Honey Roast Ham, Gala Apples, Scientec Nutrition Diet Pro Meal, Morrisons Long Life Semi Skimmed Milk. Lunch: Lamb Roast (Lean Only Eaten). more...
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losing 6.3 lb a week
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mushroom morris's weight history
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