gisel.lla's Journal, 19 October 2023

Weigh In record (no journal entry) for 19 October 2023
196.7 lb Lost so far: 7.7 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2023:
213 kcal Fat: 5.47g | Prot: 7.14g | Carb: 28.29g.   Breakfast: SuperIndo Telur Omega, Ubi Ungu Rebus. more...
gaining 6.2 lb a week

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