Weigh In record (no journal entry) for 19 October 2023
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196.7 lb
Lost so far: 7.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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213 kcal
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Fat: 5.47g | Prot: 7.14g | Carb: 28.29g.
Breakfast: SuperIndo Telur Omega, Ubi Ungu Rebus. more...
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gaining 6.2 lb a week
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