Weigh In record (no journal entry) for 19 October 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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598 kcal
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Fat: 20.93g | Prot: 26.24g | Carb: 76.00g.
Breakfast: Cap Cay Kuah, Bakpia Pathok 25 Bakpia Kacang Hijau, Apel, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus. more...
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losing 4.1 lb a week
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