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johnpersico
Journal
18 Oct 23
johnpersico's Journal, 18 October 2023
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Weigh In record (no journal entry) for 18 October 2023
151.4 lb
Lost so far:
0 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2023:
872 kcal
Fat: 27.00g | Prot: 15.00g | Carb: 144.22g.
Breakfast:
Root Beer, Jimmy Dean Sausage Gravy & Biscuits, Dunkin' Donuts Coffee with Sugar.
more...
1999 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
gaining 1.4 lb a week
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johnpersico's weight history
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