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foot is feeling better, only sore pm after long hikes. jaw is much better
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1466 kcal
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Fat: 124.00g | Prot: 75.00g | Carb: 4.50g.
Breakfast: Horizon Organic Heavy Whipping Cream, Kalona Super Natural Organic Whipping Cream. Lunch: Tillamook Medium Cheddar Cheese, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Kirkland Signature Organic Hard-Boiled Eggs. more...
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losing 2.8 lb a week
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