Weigh In record (no journal entry) for 18 October 2023
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188.4 lb
Lost so far: 27.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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719 kcal
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Fat: 20.23g | Prot: 36.48g | Carb: 97.48g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Maypo Maple Oatmeal, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Coffee, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Muenster Cheese, Dietz & Watson Tavern Ham, Pepperidge Farm Dark Pump Pumpernickel Bread, Eggland's Best Large Grade A Eggs, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke, Nature Made Multi For Her 50+. more...
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steady weight
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