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Got a lot of working out in yesterday but had a dinner with a high sodium content; I drank about 3 liters of water and will have to be more careful with the salty foods.
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143.3 lb
Lost so far: 126.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1488 kcal
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Fat: 60.44g | Prot: 120.78g | Carb: 114.75g.
Breakfast: Tangerine, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Total 0% Greek Yogurt, Frozen Cherries. Dinner: ribeye steak, pasta, alfredo sauce. Snacks/Other: Sweet Cherries, bananas. more...
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2278 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Standing - 30 minutes, Driving - 45 minutes, Shopping - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Wii - 38 minutes. more...
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losing 9.1 lb a week
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