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Not going to lie....I get excited to see that one little pound gone from the scale. Bye Felicia!
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1714 kcal
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Fat: 87.09g | Prot: 67.96g | Carb: 168.53g.
Breakfast: Terra Sea Salt Sweet Potato Chips, Jel Sert Company Crush Grape Singles to Go, Water, Park Street Deli Cranberry Almond Chicken Salad, Toufayan Bakeries Smart Pockets, Fiji Natural Artesian Water, Coffee. Lunch: Raspberries, Mushrooms, Coast King Green Onions, Roasted Salted Hulled Sunflower Seeds, Marketside Raspberry Vinaigrette Dressing, Tanimura & Antle Artisan Lettuce, Grape Tomatoes. Dinner: Simply Nature Veggie & Flaxseed Corn Tortilla Chips, Kool-Aid Cherry Unsweetened Soft Drink Mix, Bubly Sparkling Water, Green Giant Seasoned Steamers Brussels Sprouts, Colby Jack Cheese, Tomatoes, Heinz Yellow Mustard, Heinz Tomato Ketchup, Dole Butter Lettuce, Fiji Natural Artesian Water, Perdue Ground Turkey Patty, St. Pierre Brioche Burger Buns. Snacks/Other: Lindt Excellence Dark Chocolate with Almonds and Honey, Clancy's Pretzel Minis. more...
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1975 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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