Nadia Awni's Journal, 18 October 2023

Hi everyone no fasting today …. I had a small breakfast today three meals I like to take a break from time to time migraine is better today …, hoping for better days ahead ❤️❤️

174.8 lb Lost so far: 12.6 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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910 kcal

Fat: 35.73g | Prot: 35.83g | Carb: 111.16g.   Breakfast: Pastrami Sandwich. Dinner: Banana Bread, Olive Oil , Tesco White Fish Fillets , White Rice. Snacks/Other: Lurpak Spreadable , Finn Crisp Original Sourdough Rye Thins . more...

1932 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...