Weigh In record (no journal entry) for 18 October 2023
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214.8 lb
Lost so far: 0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1740 kcal
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Fat: 116.30g | Prot: 87.67g | Carb: 98.59g.
Breakfast: Three Bridges Mushroom & Asiago Egg Bites, Coffee, Stonyfield Farm Organic Half & Half. Dinner: Green Giant Kitchen Sliced Green Beans, Pacific Gold Baby Gold Potatoes, Beef (Lean and Fat Eaten), HEB Carrots, Celery. Snacks/Other: Emmy's Organic Coconut Cookies, Anthony's Organic Shredded Coconut, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Alpine Fresh Blueberries, HEB Norwegian Crispbread Everything flavor, Butter. more...
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losing 4.2 lb a week
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