Weigh In record (no journal entry) for 18 October 2023
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203.0 lb
Lost so far: 27.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1020 kcal
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Fat: 59.50g | Prot: 35.00g | Carb: 103.00g.
Breakfast: Kroger Eggs (Large). Lunch: Kirkland Signature Dry Roasted Almonds, Meijer Honeycrisp Apples, Brownberry Whole Grains 12 Grain Bread, Trader Joe's Hass Avocado. more...
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losing 1.4 lb a week
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