Weigh In record (no journal entry) for 18 October 2023
|
137.3 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2023:
|
1593 kcal
|
Fat: 56.13g | Prot: 61.49g | Carb: 217.34g.
Breakfast: Kerupuk Makanan Ringan, ABC Saus Sambal , Telur Rebus, Tahu Isi, Ote-ote. Lunch: Semangka, Uleg Sambal Pedas, ABC Saus Sambal , Kulit Pangsit, Mie Ayam. Dinner: Kurma, Semangka, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grereddevil's weight history
|