Weigh In record (no journal entry) for 18 October 2023
|
172.4 lb
Lost so far: 70.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2023:
|
825 kcal
|
Fat: 17.51g | Prot: 90.09g | Carb: 77.15g.
Breakfast: Granarolo Latte Parzialmente Scremato, Espresso Coffee. Lunch: Sasso Olio d'oliva, Cirio Pomodoro del Campo Classico, Realvalle Fettine di Bovino Adulto , Land Protein+ Bianco. Dinner: Land Protein+ Bianco. Snacks/Other: Roberto Grissini Torinesi, Coop Mela Stark. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1979Lucia's weight history
|