Weigh In record (no journal entry) for 18 October 2023
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208.8 lb
Lost so far: 18.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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280 kcal
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Fat: 6.77g | Prot: 13.31g | Carb: 40.47g.
Breakfast: Maitokahvi, Kung Markatta Pähkinävoi, Ehrmann Rasvaton Maitorahka, Banaanit, Myllyn Paras Kaurapuuro. more...
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gaining 3.1 lb a week
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Kuunkääntäjä's weight history
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