Weigh In record (no journal entry) for 07 April 2015
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1635 kcal
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Fat: 66.11g | Prot: 134.10g | Carb: 121.82g.
Breakfast: Творожная Запеканка, Россия Щедрая Душа Шоколад Российский 70%, Кофе, Вареное Яйцо. Lunch: Вареное Яйцо, Кофе, Творожная Запеканка, Кета. Dinner: Лента Салат Морковь с Чесноком, Василеостровский Сушки Малышка Простые, Чай с Молоком, Кета, Торт. Snacks/Other: Яблоко. more...
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2342 kcal
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Activities & Exercise:
Driving - 2 hours, Cardio - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 55 minutes, Working - 8 hours. more...
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gaining 3.9 lb a week
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