Weigh In record (no journal entry) for 17 October 2023
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146.8 lb
Lost so far: 101.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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565 kcal
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Fat: 9.43g | Prot: 20.30g | Carb: 100.54g.
Breakfast: Café com Açúcar, Maracujá, Bolo de Chocolate, Pão Francês, Pão Francês. Lunch: Feijão Vermelho, Carne de Vaca Assada, Beterrabas. more...
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steady weight
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aldeaneribeiro's weight history
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