Nadia Awni's Journal, 17 October 2023

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Hi everyone am delighted with the little drop 😊every little drop adds up next goal to be mid 70s food today leftover bean sauce with rice second meal corn beef & eggs 💪 I really want to succeed don’t want to feel like a failure anymore to feel more like myself as the weight drops thank u everyone for your support ❤️❤️❤️

174.8 lb Lost so far: 12.6 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2023:

669 kcal

Fat: 28.28g | Prot: 31.88g | Carb: 69.41g. Dinner: Beef, White Rice, Cooked Dry White Beans (Fat Added in Cooking). Snacks/Other: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...

1932 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

17 Supporters Support

Comments

You are doing great!

17 Oct 23 by member: -MorticiaAddams

you are not a failure, but have a journey to complete with all its twists and turns, sometimes you may go back a little, but you will go forward again x

17 Oct 23 by member: Lorneylorna

Thank u Ladies migraine attack happens monthly not feeling great today resting most of the time xxx sending u both much love xx

17 Oct 23 by member: Nadia Awni

keep going Nadia you're doing great!

17 Oct 23 by member: Jolitt

Thank u Jolitt 😉😊 am really trying 🤞🤞

17 Oct 23 by member: Nadia Awni


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Nadia Awni's Journal, 17 October 2023

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