Weigh In record (no journal entry) for 17 October 2023
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195.4 lb
Lost so far: 44.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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1673 kcal
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Fat: 64.85g | Prot: 112.67g | Carb: 176.50g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Shake, Bananas. Dinner: Caesar Salad with Romaine, Wonder White Texas Toast, San Daniele Mortadella. Snacks/Other: Pink Lady Apples. more...
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losing 5.6 lb a week
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