Weigh In record (no journal entry) for 17 October 2023
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172.8 lb
Lost so far: 69.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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948 kcal
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Fat: 27.13g | Prot: 90.88g | Carb: 81.31g.
Breakfast: Lavazza Caffè. Lunch: Cappuccino, White Grapes, Milk Pro High Protein 20G Vaniglia. Dinner: Dolciando & Dolciando Protein+ Caramello, Eurospin Coscia di Pollo. Snacks/Other: Coop Mela Stark, Eurospin Salad Mix, Selex Carote, White Grapes, Cirio Pomodoro del Campo Classico. more...
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losing 3.1 lb a week
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