Slim2010's Journal, 16 October 2023

104.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 108.56g | Prot: 83.10g | Carb: 185.43g.   Breakfast: Cheese, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Great Value Whole Milk, Hostess Cinnamon Swirl Baby Bundts, Breyers All Natural Vanilla Ice Cream, Marie Callender's Lattice Apple Pie. more...

1164 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...