Weigh In record (no journal entry) for 15 October 2023
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302.3 lb
Lost so far: 8.5 lb.
Still to go: 142.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1491 kcal
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Fat: 77.06g | Prot: 125.48g | Carb: 79.51g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Butter (Salted) , Scrambled Egg , Ketchup , Fairlife Nutrition Plan Chocolate (11.5 oz). Lunch: Fresh Express Chopped Kit Caesar, Ice Mountain 100% Natural Spring Water (16.9 oz), Crystal Light Peach Mango Green Tea, Chicken Breast. Dinner: Deer Park Natural Spring Water (Bottle), Sugar, Sweet Potato (Frozen), Atlantic Salmon (Farmed), Crystal Light Peach Mango Green Tea, Broccoli. Snacks/Other: Bananas , Blue Diamond Bold Sriracha Almonds. more...
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steady weight
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 Comments
Thanks!! It’s hard but I’m trying!
18 Oct 23 by member: ANEA87
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