Weigh In record (no journal entry) for 07 April 2015
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135.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1359 kcal
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Fat: 64.57g | Prot: 88.40g | Carb: 121.12g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Hood Simply Smart Fat Free Milk, Kashi GOLEAN Original Cereal. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Red Delicious Apples. Dinner: Celery, Giant Eagle Cherry Tomatoes, Publix Red Bell Pepper. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, hood light whipped cream, Del Monte Cut Green Beans (No Salt Added), Cooked Broccoli (Fat Not Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), dr oetker OETKER DARK CHOCOLATE TRUFFLE. more...
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1762 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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