Weigh In record (no journal entry) for 12 July 2020
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225.3 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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374 kcal
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Fat: 17.63g | Prot: 18.84g | Carb: 41.96g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Lunch: Tumis Kangkung, Tempe Goreng, Nasi Merah. Dinner: Sawi Putih, Brokoli Dimasak (dari Segar). more...
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Linda_oktavianti's weight history
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