Weigh In record (no journal entry) for 16 October 2023
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183.4 lb
Lost so far: 34.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1668 kcal
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Fat: 110.94g | Prot: 59.84g | Carb: 118.25g.
Breakfast: Chobani Complete - Vanilla (Bottle). Lunch: Revolution Farms Crisp Kale Cesar Salad. Dinner: Taylor Farms Caesar Salad Kit, Sour Cream, Kerrygold Pure Irish Butter, Roasted Potato. Snacks/Other: Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Snickers Snickers Bar (1.86 oz), Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. more...
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gaining 1.6 lb a week
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