Weigh In record (no journal entry) for 16 October 2023
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178.1 lb
Lost so far: 4.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1497 kcal
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Fat: 70.22g | Prot: 131.55g | Carb: 94.07g.
Breakfast: Farelo de Aveia, Ovo, Couve-Flor, Molico Leite Desnatado, Banana, Natville Queijo Mussarela, Bacon. Lunch: Ovo Cozido, Alface, Palmito, Champignon, Filé de Frango Grelhado. Dinner: Feijão Preto Cozido, Filé de Frango Grelhado, Couve Manteiga Refogada, Ovo Cozido, Espetinho de Carne. Snacks/Other: Godam Creme de Ricota Light Sabor Peito de Peru, Farelo de Aveia, Ovo, Mamão Papaia. more...
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2392 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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💙❤️Michele Antonio 💙❤️'s weight history
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