Weigh In record (no journal entry) for 17 October 2023
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142.6 lb
Lost so far: 54.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1409 kcal
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Fat: 65.72g | Prot: 28.94g | Carb: 172.93g.
Breakfast: Udang Goreng, Tumis Buncis, Uleg Sambal Bawang, Bimoli Minyak Goreng, Kerupuk Udang, Nasi Putih. Snacks/Other: Indomilk Korean Banana, Lotte Choco Pie, Oreo Soft Cake, Pepaya. more...
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losing 0.5 lb a week
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