Weigh In record (no journal entry) for 16 October 2023
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170.8 lb
Lost so far: 26.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1634 kcal
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Fat: 123.10g | Prot: 111.27g | Carb: 8.00g.
Breakfast: Horizon Organic Heavy Whipping Cream, Kalona Super Natural Organic Whipping Cream. Lunch: Trader Joe's Brown Cage Free Eggs (Large), Pork Belly. Dinner: Tillamook Medium Cheddar Cheese, LMNT Recharge Electrolyte Drink Mix, Jennie-O Turkey Breast Tenderloins. more...
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steady weight
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