Weigh In record (no journal entry) for 16 October 2023
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234.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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4243 kcal
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Fat: 112.08g | Prot: 247.72g | Carb: 568.42g.
Breakfast: Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Wegmans Seedless Raisins, Nordic Naturals Omega-3 Purified Fish Oil, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Ryse Smarties Pre Workout. Dinner: World Catch Wild Salmon, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Aldi Chicken Breast, Great Value Frozen Sweet Peas, Pumpkin Roll, Aldi Chicken Breast, Aldi 93 7 Ground Turkey, Kirkwood Ground Chicken, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. more...
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steady weight
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