Sushant1105's Journal, 07 April 2015

180.0 lb Lost so far: 0.8 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 86.97g | Prot: 103.34g | Carb: 57.62g.   Breakfast: Egg Omelette or Scrambled Egg with Cheese. Lunch: Cooked Spinach (Fat Added in Cooking), Pork Sausage (Cooked), Mayonnaise, Cabbage. Dinner: Mackerel, Chicken Stir Fry. Snacks/Other: Lemonade, Almonds. more...

2203 kcal

Activities & Exercise: Desk Work - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...