Weigh In record (no journal entry) for 15 October 2023
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188.1 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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2431 kcal
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Fat: 74.45g | Prot: 202.21g | Carb: 213.19g.
Breakfast: União Adoçante Sucralose, Growth Supplements Multivitamínico, Castelo Vinagre de Maçã, Essential Nutrition Vitamina D3, Adel Coco Carbonato de Cálcio, Mariza Canela em Pó, Soldiers Nutrition L-Taurina, Growth Supplements Omega 3. Lunch: Growth Supplements Whey Protein 80% Concentrado, Urbano Farinha de Arroz, Camil Proteína de Soja Texturizada, Da Terrinha Tapioca, Ovo, Gallo Azeite de Oliva Extra Virgem, Parmalat Leite Integral. Dinner: Lasanha com Carne, Friboi Lagarto Cozido. Snacks/Other: Atlhetica Maltodextrina. more...
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gaining 0.4 lb a week
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