Weigh In record (no journal entry) for 03 August 2011
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194.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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3164 kcal
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Activities & Exercise:
Boxing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 1.1 lb a week
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jone0653's weight history
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