Weigh In record (no journal entry) for 16 October 2023
|
173.3 lb
Lost so far: 69.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2023:
|
638 kcal
|
Fat: 24.35g | Prot: 59.30g | Carb: 40.05g.
Breakfast: Eurospin Latte Proteico, Lavazza Caffè. Lunch: Eurospin Salad Mix, Parmalat Latte Omega 3 Plus. Dinner: Eurospin Salad Mix, Land Protein+ Bianco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1979Lucia's weight history
|