Weigh In record (no journal entry) for 16 October 2023
|
203.4 lb
Lost so far: 27.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2023:
|
1275 kcal
|
Fat: 82.50g | Prot: 48.00g | Carb: 95.00g.
Breakfast: Silk Vanilla Almond Creamer, Kroger Eggs (Large), Silk Original Soymilk. Lunch: Fresh & Easy Greek Pasta Salad, Silk Original Soymilk, Kirkland Signature Dry Roasted Almonds, Meijer Honeycrisp Apples. Dinner: Wegmans Large Greek Santorini Salad. more...
|
losing 10.5 lb a week
|
 Comments
you can do this, you come so far, Hang in there!!
16 Oct 23 by member: DO N OK
|
Thanks. I’m back to logging my food and working out harder. My goal is to be 190 by Christmas when I see you here. 😉 I haven’t been 190 since Cassidy was born.
16 Oct 23 by member: Care954
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Care954's weight history
|