koreanprincess's Journal, 16 October 2023

Are bad Saturday but are good Sunday

127.2 lb Lost so far: 17.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

1831 kcal

Fat: 73.16g | Prot: 95.32g | Carb: 192.75g.   Breakfast: Welch's Concord Grape Jam, Dried Prune, Cinnamon , Revive Collagen, Hormel Vegetarian Chili with Beans, Toasted Rye Bread , Egg Omelet or Scrambled Egg with Vegetables, Cheddar Cheese , Friendly Farms Unsweetened Almond Milk Original, Simply Nature Chia Seeds. Lunch: Calavo Avocado, Hormel Vegetarian Chili with Beans, Trader Joe's Pita Chips with Sea Salt, Whole Foods Market Garlic Hummus, Planters Cashews with Sea Salt . Dinner: Thomas' Everything Bagel, Countryside Creamery Honey Spreadable Butter, Cucumber (with Peel) , Baby Carrots , Mixed Salad Greens, Tuscan Garden Balsamic Vinaigrette, Prego Roasted Garlic Parmesan Pasta Sauce, Priano Cheese Tortellini, Season's Choice Steamed California Medley, Little Salad Bar Fresh Salsa, Spinach , Great Value Romaine Lettuce. Snacks/Other: OWYN Dark Chocolate Protein Drink, Revive Collagen, Amish Wedding Blueberry Jam , Friendly Farms Lowfat Cottage Cheese. more...

2106 kcal

Activities & Exercise: Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 7 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Apple Health - 23 hours and 39 minutes. more...