Weigh In record (no journal entry) for 16 October 2023
|
104.5 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2023:
|
1873 kcal
|
Fat: 113.09g | Prot: 125.12g | Carb: 89.20g.
Breakfast: Sal, Cebolinho Verde, Yoki Farinha de Mandioca, Camponesa Manteiga com Sal, Quatá Queijo de Coalho, Camponesa Leite em Pó Integral, Melitta Café Tradicional, Garoto Cacau em Pó 100%, Banana, Ovos Cascavel Ovo Branco - Grande. Lunch: Cebolas, Coentro, Cebolinho Verde, Carne de Vaca Picada (70% Magra / 30% Gordura ), Verdão Alimentos Acerola, Sal, Hortifruti Abobrinha Italiana Crua, Quiabo, Beringela, Alface, Rúcula. Dinner: Melão, Rúcula, Alface, Beringela, Quiabo, Hortifruti Abobrinha Italiana Crua, Banha de Porco, Sal, Favorito Filezinho de Peito Sassami. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|