Weigh In record (no journal entry) for 16 October 2023
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196.2 lb
Lost so far: 43.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1795 kcal
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Fat: 83.42g | Prot: 115.25g | Carb: 155.93g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Piller's Pepperoni Stick, Bananas, Premier Protein Chocolate Shake, Black Diamond Marble Cheddar Cheese. Dinner: Cucumber (with Peel) , Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Pink Lady Apples. more...
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gaining 1.4 lb a week
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