Weigh In record (no journal entry) for 16 October 2023
|
135.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2023:
|
1379 kcal
|
Fat: 55.08g | Prot: 68.84g | Carb: 148.39g.
Lunch: Tesco Tuna & Cucumber Sandwich, Celery , Baby Carrots , Hard-Boiled Egg , Morrisons Sweetcorn, Aldi Pitted Black Olives , Cherry Tomatoes, Mixed Salad Greens, Aldi Creamy Coleslaw, Cucumber (with Peel) . Dinner: Colman's Tartare Sauce, McCain Lightly Spiced Wedges, Heck Chicken Italia Burgers, Weight Watchers White Wrap, Aldi Pitted Black Olives , Tesco Cherry Tomatoes, Mixed Salad Greens, Aldi Creamy Coleslaw, Cucumber (with Peel) , Aldi Cheddar Cheese Slices . Snacks/Other: Sainsbury's Digestive Biscuits, Nakd Cocoa Delight, Tesco Strawberries, Asda Red Seedless Grapes, Tesco Honeydew Melon. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loublou80's weight history
|