Weigh In record (no journal entry) for 07 April 2015
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186.3 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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2729 kcal
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Fat: 107.11g | Prot: 126.07g | Carb: 312.37g.
Breakfast: Yakult Yakult Light, Terrasana Hennepzaad, Terrasana Moerbeien, Goji Bessen, Banaan, Conimex Geraspte Kokos, Chiazaad, Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Alpro Kokosmelk. Lunch: Jumbo Gegrilde Kipkluifjes, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Plus Fruitsalade, Jumbo Meergranen Rijst, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Mexicaanse Wokmix, Lidl Kipfilet À La Minute. Snacks/Other: Sapori Cantuccini, Kruidvat Granenreep Crunchy Kaneel, Paasei. more...
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3017 kcal
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Activities & Exercise:
Standing - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes. more...
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gaining 4.6 lb a week
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