Weigh In record (no journal entry) for 16 October 2023
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156.1 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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556 kcal
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Fat: 26.57g | Prot: 61.92g | Carb: 18.62g.
Breakfast: Telur, Tahu Kukus, Tempe Orek. Dinner: Dada Ayam, Bamboe Bumbu Rendang, Telur Rebus, Kecambah. more...
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losing 18.5 lb a week
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Hanypuspita13's weight history
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