Weigh In record (no journal entry) for 03 August 2011
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256.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1522 kcal
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Fat: 53.78g | Prot: 78.85g | Carb: 189.93g.
Breakfast: Chewy Lowfat Granola Bars. Lunch: Whole Wheat Bread, Baby Spinach, Baby Cut Carrots Mini Bags, Thin Sliced Medium Cheddar, Baked Sour Cream and Onion Flavored Potato Crisps, Deli Thin Honey Turkey Lunchmeat. Dinner: Provolone Cheese, Chicken Breast (Skin Not Eaten), Ziti, Five Cheese Pasta Sauce. Snacks/Other: Mixed Nuts, Mangos, Kiwi Fruit. more...
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losing 0.7 lb a week
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