Weigh In record (no journal entry) for 15 October 2023
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245.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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612 kcal
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Fat: 44.72g | Prot: 32.61g | Carb: 24.38g.
Breakfast: Black Diamond Old Cheddar Cheese, Atkins Protein Wafer Crisps, Carnation Evaporated Milk. Lunch: Adams Natural 100% Creamy Peanut Butter. Dinner: Roast Beef, Beefsteak Tomatoes, Kraft Calorie Wise Creamy Cucumber Salad Dressing, Cucumber (with Peel) , Lettuce. Snacks/Other: Carnation Evaporated Milk. more...
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losing 1.7 lb a week
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