Weigh In record (no journal entry) for 15 October 2023
|
122.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2023:
|
1480 kcal
|
Fat: 82.89g | Prot: 76.95g | Carb: 114.92g.
Breakfast: Egg, Simple Truth Organic Whole Milk, Dole Frozen Strawberries, David Seeds Pumpkin Seeds, Walnuts, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Good Grains Steel Cut Oats, Honeycrisp Apples. Lunch: Simple Truth Organic Butternut Squash Frozen, Simple Truth Organic Half & Half, Shallots, Simple Truth Organic Strained Greek Whole Milk Yogurt Plain, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Organic Farro Cooked, Simple Truth Organic Frozen Sweet Potato, Simple Truth Organic Extra Virgin Olive Oil, Great Value Frozen Chopped Kale, Baby Bella Mushrooms, Great Value Frozen Broccoli Florets. Dinner: Honeycrisp Apples, Pear, Navels Oranges, Brazil Nuts, Once Again Organic Cashew Butter. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
outerlimit's weight history
|