Weigh In record (no journal entry) for 15 October 2023
|
170.8 lb
Lost so far: 26.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2023:
|
1606 kcal
|
Fat: 138.09g | Prot: 84.94g | Carb: 6.00g.
Breakfast: Kalona Super Natural Organic Whipping Cream, Horizon Organic Heavy Whipping Cream. Lunch: Tillamook Medium Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), Hempler's Natural Uncured Bacon. Dinner: Pork Belly , Jones Dairy Farm Organic Chicken Sausage. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nasty73's weight history
|